For Quick Support Speak with our Support TeamBy dialing our Phone Number: (321) 616 7867

Search

Need help? (321) 616 7867
Need help? (321) 616 7867

In Stock

Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle

  • A practical guide to using scientific research to optimize your health, fitness, and lifestyle
  • Written by fitness expert Michael Matthews and researcher James Krieger
  • Teaches you how to evaluate and apply scientific research to improve your body, mind, and life
  • Covers topics such as:
    • The hierarchy of evidence
    • How to analyze and interpret research studies
    • Using science to optimize your health, fitness, and lifestyle
  • Includes real-world examples and case studies to illustrate key concepts
  • Provides actionable tips and strategies to help you achieve your fitness and health goals
  • Perfect for anyone looking to cut through the noise and confusion in the fitness industry and use science to improve their health and fitness journey.

Are you tired of feeling confused and overwhelmed by the latest fitness and health trends? Do you want to know how to use scientific research to improve your health, fitness, and happiness? Look no further than Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle.

This comprehensive guide provides a crash course in reading, understanding, and applying scientific research to help you achieve your fitness and health goals. Written by fitness expert Michael Matthews and researcher James Krieger, this book will teach you how to separate good science from bad and use evidence-based methods to improve your body, mind, and life.

$25.00

Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle

Are you tired of feeling confused and overwhelmed by the latest fitness and health trends? Do you want to know how to use scientific research to improve your health, fitness, and happiness? Look no further than Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle.

What is Fitness Science Explained?

Fitness Science Explained is a comprehensive guide that teaches you how to use scientific research to optimize your health, fitness, and lifestyle. Written by fitness expert Michael Matthews and researcher James Krieger, this book provides a crash course in reading, understanding, and applying scientific research to help you achieve your fitness and health goals.

What Topics Does Fitness Science Explained Cover?

Fitness Science Explained covers a wide range of topics related to health, fitness, and lifestyle, including:

The hierarchy of evidence: Learn how to evaluate the quality of scientific research and distinguish between reliable and unreliable sources.
How to analyze and interpret research studies: Discover how to read and understand research papers, and learn how to apply the findings to your own life.
Using science to optimize your health, fitness, and lifestyle: Get practical tips and strategies for using scientific research to improve your health, fitness, and overall well-being.

What Makes Fitness Science Explained Unique?

Unlike other fitness and health books that rely on anecdotal evidence and bro-science, Fitness Science Explained takes a scientific approach to health and fitness. The authors use real-world examples and case studies to illustrate key concepts, and provide actionable tips and strategies that are backed by scientific evidence.

Who is Fitness Science Explained For?

Fitness Science Explained is perfect for anyone looking to cut through the noise and confusion in the fitness industry and use science to improve their health and fitness journey. Whether you’re a beginner or an experienced athlete, this book will provide you with the tools and knowledge you need to make informed decisions about your health and fitness.

What Are the Benefits of Reading Fitness Science Explained?

By reading Fitness Science Explained, you’ll learn how to:

Evaluate the quality of scientific research and distinguish between reliable and unreliable sources.
Analyze and interpret research studies to apply the findings to your own life.
Use scientific research to optimize your health, fitness, and lifestyle.
Make informed decisions about your health and fitness journey.
Avoid falling for pseudoscience and misinformation in the fitness industry.

Conclusion

Fitness Science Explained is a must-read for anyone looking to use scientific research to improve their health, fitness, and lifestyle. With its comprehensive guide to reading, understanding, and applying scientific research, this book will provide you with the tools and knowledge you need to make informed decisions about your health and fitness journey. So, don’t wait any longer, get your copy of Fitness Science Explained today and start using science to optimize your health and fitness journey!

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

 

 

Back to Top
Product has been added to your cart