The Doctors’ Permanent Weight Loss Plan: Transform Your Life and Shed Pounds
Discover a Holistic Approach to Lasting Weight Loss
Are you tired of trying fad diets that only lead to temporary weight loss? Do you want to achieve lasting results and transform your relationship with food? Look no further than “The Doctors’ Permanent Weight Loss Plan” by Janice Asher and Jae Rivera. This comprehensive guide offers a holistic approach to shedding pounds and maintaining a healthy weight, without resorting to deprivation or restrictive eating.
Reframe Your Mindset and Build Healthy Habits
In this groundbreaking book, Janice Asher and Jae Rivera, a doctor-and-patient team who have cumulatively lost 170 pounds and maintained their weight for years, share their scientific evidence, personal experiences, and practical insights on how to successfully reframe your relationship with food. It’s not just about what you eat or don’t eat; it’s about a mindset and lifestyle change.
Overcome Barriers and Avoid Emotional Eating
“The Doctors’ Permanent Weight Loss Plan” provides actionable tips on overcoming barriers that hinder weight loss, such as stress, shame, and emotional eating. You’ll learn how to recognize instances of disordered eating and equip yourself with the knowledge of what behaviors contribute to lasting weight loss. Say goodbye to the cycle of yo-yo dieting and embrace a healthier way of living.
Make Nourishing Food Choices and Boost Your Metabolism
With this book, you’ll discover the power of choosing good foods that nourish your intestinal microbiome and brain. Learn about the benefits of vegetables, probiotics, and prebiotics, and explore delicious recipes that support your weight loss goals. Additionally, you’ll uncover the secret tricks and strategies to boost your metabolism by eating at the right times of the day.
Create a Supportive Environment for Success
Transform your kitchen from a danger zone to a safe space that promotes healthy eating habits. “The Doctors’ Permanent Weight Loss Plan” provides practical guidance on surviving holidays, developing a support system, and treating yourself with kindness throughout your weight loss journey. Break free from the cycle of fat-shaming and embrace a positive and sustainable approach to your health.
Embark on a Transformative Journey
Complete with 26 delicious recipes, including cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, and curried lentil salad, “The Doctors’ Permanent Weight Loss Plan” empowers you to embrace a paradigm shift and transform your life for good. Say goodbye to temporary weight loss solutions and start your journey towards a healthier, more fulfilling lifestyle.
Download the PDF of “The Doctors’ Permanent Weight Loss Plan” now and embark on a transformative path to permanent weight loss. Say hello to a healthier, happier you!