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Unleash Your Potential: Total Fitness After 40 – 7 Life-Changing Foundations for Strength, Health, and Motivation

  • A comprehensive guide to fitness for individuals over 40
  • Provides a research-based approach to anti-aging exercise strategies
  • Includes practical tips for overcoming negative self-talk and staying motivated
  • Offers a 12-month plan for increasing strength and improving overall health
  • Features a variety of exercises and workouts tailored to different fitness levels
  • Includes guidance on nutrition and meal planning for optimal health and weight management
  • Provides a holistic approach to fitness that addresses both physical and mental well-being.

Discover the secrets to transforming your body and mind, even if you’ve never worked out a day in your life! This comprehensive guide provides you with a research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy. Learn how to overcome negative self-talk, increase your strength level by up to 40% in just 12 months, and much more. Get ready to look and feel younger than ever before with Total Fitness After 40

$25.00

Total Fitness After 40: A Guide to Healthy Aging

Introduction

As we age, our bodies undergo a range of changes that can affect our physical and mental health. One of the most significant changes is the loss of muscle mass and strength, which can lead to a range of health problems, including osteoporosis, diabetes, and heart disease. However, with the right exercise and nutrition plan, it is possible to maintain good health and fitness even in our 40s, 50s, and beyond.

The Importance of Exercise

Exercise is essential for maintaining good health, particularly as we age. Regular physical activity can help to:
Build and maintain muscle mass and strength
Improve cardiovascular health
Enhance bone density
Reduce the risk of chronic diseases, such as diabetes and heart disease
Improve mental health and well-being

The Benefits of Resistance Training

Resistance training, which involves using weights, resistance bands, or your own body weight to strengthen your muscles, is an effective way to build and maintain muscle mass and strength. It can also help to improve bone density, which can reduce the risk of osteoporosis and fractures.

The Importance of Proper Nutrition

Nutrition is just as important as exercise when it comes to maintaining good health and fitness. Eating a balanced diet that includes plenty of protein, healthy fats, and complex carbohydrates can help to:
Support muscle growth and repair
Provide energy for workouts
Support overall health and well-being

Sample Workout Plan

Here is a sample workout plan that you can follow to get started with resistance training:
Monday:

Warm-up: 5-10 minutes of light cardio, such as walking or jogging
Squats: 3 sets of 10 reps
Push-ups: 3 sets of 10 reps
Lunges: 3 sets of 10 reps
Chest press: 3 sets of 10 reps
Lat pulldowns: 3 sets of 10 reps
Cool-down: 5-10 minutes of stretching
Wednesday:

Warm-up: 5-10 minutes of light cardio, such as walking or jogging
Deadlifts: 3 sets of 10 reps
Bicep curls: 3 sets of 10 reps
Tricep dips: 3 sets of 10 reps
Shoulder press: 3 sets of 10 reps
Leg curls and leg extensions: 3 sets of 10 reps
Cool-down: 5-10 minutes of stretching
Friday:

Warm-up: 5-10 minutes of light cardio, such as walking or jogging
Bench press: 3 sets of 10 reps
Bent-over rows: 3 sets of 10 reps
Leg press: 3 sets of 10 reps
Shoulder press: 3 sets of 10 reps
Bicep curls: 3 sets of 10 reps
Cool-down: 5-10 minutes of stretching

Conclusion

Maintaining good health and fitness as we age requires a combination of regular exercise and proper nutrition. Resistance training is an effective way to build and maintain muscle mass and strength, while a balanced diet can provide the necessary nutrients for optimal health. By following a workout plan like the one above and making healthy lifestyle choices, you can stay healthy and fit well into your 40s, 50s, and beyond.

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