For Quick Support Speak with our Support TeamBy dialing our Phone Number: (321) 616 7867

Search

Need help? (321) 616 7867
Need help? (321) 616 7867

In Stock

Weight Loss for Life: The Proven Plan for Success

  • Achieve sustainable weight loss with “Weight Loss for Life: The Proven Plan for Success.”
  • Authored by Lawrence J. Cheskin, MD, and Kimberly A. Gudzune, MD, MPH.
  • Evidence-based strategies and tools to make long-term lifestyle changes.
  • Prevent chronic diseases and improve overall health.
  • Compassionate and supportive approach.
  • Scientifically proven methods and behavioral counseling.
  • Dietary recommendations and meal planning guidance.
  • Empowers you on your weight loss journey.
  • Suitable for individuals seeking to shed a few pounds or make a transformative lifestyle change.
  • Essential guidance and resources for lasting success.
  • Download the PDF now and embark on your path to a healthier, happier life.

 

Weight Loss for Life: The Proven Plan for Success.” Authored by Lawrence J. Cheskin, MD, and Kimberly A. Gudzune, MD, MPH, this comprehensive and evidence-based book offers invaluable insights, strategies, and tools to help you make long-term lifestyle changes, prevent chronic diseases, and improve your overall health. With a compassionate and supportive approach, the authors combine scientifically proven methods, behavioral counseling, dietary recommendations, and more to empower you on your weight loss journey. Whether you’re seeking to shed a few pounds or embark on a transformative lifestyle change, this book provides the essential guidance and resources you need for lasting success. Download the PDF now to embark on your path to a healthier, happier life.

$25.00

Weight Loss for Life: The Proven Plan for Success

Discover the Ultimate Guide to Achieving Sustainable Weight Loss

Are you tired of trying fad diets and quick fixes that offer temporary results? Look no further! “Weight Loss for Life: The Proven Plan for Success” is here to provide you with the ultimate guide to achieving sustainable weight loss. Authored by renowned experts Lawrence J. Cheskin, MD, and Kimberly A. Gudzune, MD, MPH, this comprehensive book offers invaluable insights, strategies, and tools to help you make long-term lifestyle changes, prevent chronic diseases, and improve your overall health.

Embrace a Compassionate and Supportive Approach

Unlike other weight loss programs, “Weight Loss for Life” takes a compassionate and supportive approach to guide you on your journey. The authors understand that sustainable weight loss is not just about shedding pounds; it’s about creating a healthier and happier life. With their expertise and empathy, they provide you with the necessary tools and resources to set realistic goals, develop positive habits, and overcome any mindset barriers that may hinder your progress.

Scientifically Proven Strategies and Behavioral Counseling

Backed by scientific research, this book combines proven strategies with behavioral counseling to help you achieve your weight loss goals. You’ll learn about the importance of a healthful diet and physical activity, as well as the role of meal replacements, cognitive behavioral therapy, and medication management. The authors also explore eligibility for bariatric procedures, including surgery and minimally invasive options, for individuals who may require additional support on their weight loss journey.

Personalized Care from Experts

By following the principles described in “Weight Loss for Life,” you’ll be tapping into the experience provided to patients at the Johns Hopkins Healthful Eating, Activity & Weight Program. The authors, who are board-certified by the American Board of Obesity Medicine, bring their expertise and the latest advancements in care to help you achieve a healthful lifestyle and weight. The program’s multidisciplinary team, including psychologists, health coaches, and nutrition specialists, works collaboratively to deliver personalized care tailored to your specific needs.

Comprehensive Topics Covered

This book covers a wide range of topics essential for successful weight loss, including:

  • Understanding the behavior change process
  • Identifying your stage of readiness for change
  • Analyzing your current behaviors, stressors, and habits
  • Setting realistic goals and developing a personalized plan
  • Managing caloric intake and making healthful food choices
  • Incorporating physical activity into your daily routine
  • Dealing with challenges, such as emotional eating and cravings
  • Exploring the role of medications and dietary supplements
  • Maintaining your weight loss and preventing relapse

Download the PDF Now and Start Your Journey to a Healthier Life

Don’t miss out on the opportunity to transform your life with “Weight Loss for Life: The Proven Plan for Success.” By downloading the PDF, you’ll gain access to the expert advice, practical tips, and evidence-based strategies that have helped countless individuals achieve sustainable weight loss. Whether you’re looking to shed a few pounds or make a significant lifestyle change, this book will empower you to take control of your health and well-being. Start your journey today and embrace a healthier, happier life!

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

 

 

Back to Top
Product has been added to your cart